Sunrise
Counseling + Mindfulness
Introducing Sunrise Counseling + Mindfulness
Ryan Terry
Licensed Mental Health Counselor
Certified EMDR Therapist
&
Approved Consultant in Training
I am a licensed mental health counselor with a passion for helping people heal from trauma and addiction. I have a bachelor's degree from the University of Central Florida and a master's degree in clinical mental health counseling from the University of North Florida. I am trained in EMDR therapy and have a deep understanding of Jungian psychology. I offer an individualized, scientific, and sacred approach to therapy. As your therapist, I see myself as a companion, a gentle guide on the path to your transformation.
Sunrise
Counseling + Mindfulness
I offer an individualized scientific and sacred approach to therapy. My areas of focus include mindfulness training, EMDR therapy, trauma, Jungian Psychology, addictions, attachment, dreaming, and movement therapies.
Through my work with my mentor Dr. Andrew Dodo, I am an Approved EMDR Consultant in training.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).
Learn more about the science behind EMDR at https://www.emdria.org/
In 2021 I met my mentor Dr Andrew Dobo. He trained me before certifying me in EMDR therapy and we work closely to this day. His transformational approach to EMDR is what I work to facilitate and teach as a consultant.
EMDR Therapy
What is EMDR?
Learn more about Dr. Andrew Dobo, his trainings, his books and his creation of Transformational EMDR.
https://emdreducators.com/
Serving Duval and the greater Beaches Community
Since 2020
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What can Sunrise Mindfulness + Counseling do for you?
About Me + My Mission
I am a wounded healer, a lifelong student, and a teacher of time-honored healing practices, both ancient and modern. I care deeply for my community and all of the people in it. I am an enthusiast of all things that help resilient humans become happy, healthy, and whole. I try to cultivate a compassionate presence and live my life with intention. Fundamentally, I believe people have their own answers. Often times, we just need some help with where and how to look. I believe that often what leads people to seek therapy, afflictions, and addictions, is just an invitation to find out who you are.
I earned my bachelor's degree from the University of Central Florida and my Masters degree in Clinical Mental Health Counseling from the University of North Florida. I have been a licensed Mental Health Counselor since 2015. In the last decade, I have had the great honor of working with a wide array of people in diverse places. From Native American youth to incarcerated psychotic adults. From homeless drug addicts to celebrities, pro athletes, and Fortune 500 CEOs. My focus has long been on something more than just the alleviation of whatever symptoms bring people into therapy. In the same way, a sun rising through the clouds after a storm illuminates our world so we can see our vastness and begin to cultivate our bliss.
In 2021, I met my mentor Dr. Andrew Dobo. He trained me before certifying me in EMDR therapy, and we work closely to this day. His transformational approach to EMDR is what I work to facilitate and teach as a consultant.
My current areas of focus include mindfulness training, EMDR therapy, trauma, Jungian Psychology, addictions, attachment, Ayurvedic medicine, breathing, dreaming, and movement therapies. I offer an individualized scientific and sacred approach to therapy. As your therapist, I see myself as a companion, a gentle guide on the path to your transformation.
My mission is to be a good man, husband, father, son, friend, and neighbor to those in my community of Jacksonville Beach and North East Florida.
Ryan Terry
Licensed Mental Health Counselor
Clinical Director for St Johns Recovery Place
Certified EMDR Therapist + Approved Consultant in Training
Yoga Teacher + Mindfulness - Meditation Coach
Writer + Speaker + Advocate
Get in Touch
Contact Me for Questions or Additional Information via Email or Phone.
Ready to get started?
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